+ gentle parenting + gentle bedtime + gentle sleep + gentle mornings
gentle sleep coaching
$799.00
three week program
full details below…
intake
family history form – Before our first consultation, you will receive a comprehensive history form. Your answers will help us get really clear on your needs and goals, so we jump right into our work when we first meet.
members sleep page – You will have 60 days access to our Do-It-Yourself Sleep Page. This will assist you with continuing your sleep and parenting journey.
Here you will find:
38 minute Sleep Coaching Zoom Presentation Video
Daily Schedules that range from newborn to seven years
Create the best bedtime routine as your child grows
Achievement Award and Sleep Tickets
Sleep Manners Chart and Instructions
A list of important parenting books every parent should read
Welcome to Emotion Coaching Workshop Slide Show
How to Be The Best Parent Possible Workshop Reading Material:
Such as:
-Parental Guilt, Article by Rebecca Kammerer
-Temperament Worksheet
-Positive Discipline
-Self-Regulation
-Time-Ins vs. Time-Outs
-Why Children Misbehave
-And Many, Many More
comprehensive phone consultation – Ideally including both parents, our first consultation will be about 90 to 120 minutes. Rebecca will collect all the data and personally type up and send you your customized sleep plan. We will focus on your family, determine where you need the most support, get you into a great daily schedule, create a game plan for bedtime and discuss the Ideal sleep environment for your little one.
This will include:
bedroom makeover – During our initial phone consultation we will discuss the sleeping environment and what ways to make it conducive to sleep.
personalized bedtime routine – Together with Rebecca you will create a smooth and most lovingly wonderful bedtime routine for your child.
s.e.a. schedules – You will receive examples of what a typical daily schedule would look like for your child's age. (.pdf)
sleep coaching instructions – You will receive detailed instructions on how to coach your child to sleep.
follow-up phone consultation– Ideally including both parents, our second consultation will be about 30 minutes where you will review the customized sleep plan and make any needed adjustments. At the end of this call your Sleep Coaching Program begins.
coaching
Daily Texting Communication - (7 days a week for the first week and then every other day or every third day the following weeks, excluding holidays and personal days)– Each day you will send a text of what happened the previous night at bedtime and on the overnight. After we have our daily coaching call, you will receive a text on what is your next step. These are designed to have a running dialog and plan for you and your sleep coach.
Daily Coaching Calls - (7 days a week for the first week and then every other day or every third day the following weeks, excluding holidays and personal days)– Scheduled at your convenience, Coaching Calls are designed to celebrate your accomplishments, answer your questions, trouble-shoot setbacks, and keep you moving forward.
Three Weeks Unlimited Text Correspondence – If you have any questions between our calls, just text me and I will respond during business hours, within 24 hours (excluding holidays and personal days).
wrap-up
wrap-up phone call and email– We will review what was your original projected “Ultimate Sleep Outcome”. We will see step-by-step what we did to create your child’s much improved sleep. We will recap what to do if/when there is a setback; remember too look back at your "Sleep Toolbox". This way you will be able to get back on track on your own.
The entire Program is good for up to 3 consecutive weeks from date of purchase. If your child becomes ill during our work together, I may allow for a one time package hold, for up to two weeks. At which point we will resume where we left off.